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DRESS for Health Success
D.R.E.S.S. for Health Success© is used with permission from Reed Davis founder of the Functional Diagnostic Nutrition program.
Diet
The most powerful medicine anyone will ever take is the food that they eat day in and day out.
Rest
Everyone requires adequate rest ie: sleep, recreation, leisure time. However, few of us actually get what we need.
Exercise
Our bodies are designed to move and be challenged. The benefits are too numerous to list here.
Stress Reduction
Our bodies are designed to handle stress but too much stress can wear us out. Stress is anything that calls upon our fight or flight response. This can be external ie: working long hours, financial or relational, traffic jams etc. or it can be internal ie: toxins, infections, wrong diet etc.
Supplements
In an ideal world we wouldn't need supplements but no one is living in an ideal world. We all need to supplement and do so according to our Metabolic Type®.
Diet
The most powerful medicine anyone will ever take is the food that they eat day in and day out.
Rest
Everyone requires adequate rest ie: sleep, recreation, leisure time. However, few of us actually get what we need.
Exercise
Our bodies are designed to move and be challenged. The benefits are too numerous to list here.
Stress Reduction
Our bodies are designed to handle stress but too much stress can wear us out. Stress is anything that calls upon our fight or flight response. This can be external ie: working long hours, financial or relational, traffic jams etc. or it can be internal ie: toxins, infections, wrong diet etc.
Supplements
In an ideal world we wouldn't need supplements but no one is living in an ideal world. We all need to supplement and do so according to our Metabolic Type®.
