What to Expect

What To Expect From Natural Health Coaching with David Sandstrom

Everything we need to do can be done over the internet, phone & Skype and mail. I will email you the intake forms; you will fill them out on your computer and email them back to me. This way I can accurately assess your clinical presentation. 

Since food is the foundation of any health-building program, all my clients start off with the online   represents the cutting edge of nutritional science today. There is nothing better. I know you’ve heard this before, but as you get into this course you will see why this is different from any other eating program.

You’ll watch 15 high quality, entertaining and informative videos all less than 20 minutes each. You will learn how to eat according to your individual bio-chemical makeup. You’ll learn not only what foods to eat but how to shop and prepare your food as well. You will also implement a customized supplement program that will support your metabolism.

I am an Advanced Certified Advisor, and I will be here to coach you through your program and answer any question you may have along the way. 

The short-term benefits to the program are:

• Have More Physical Energyontrol Sweet Cravings
• Eliminate Hunger Between Meals
• Stabilize Your Weight at the Ideal Level
• Eradicate Mood Swings and
• Increase Your Sense of Well-Being

The long-term benefits are more far reaching:

• Enhanced immune function
• Slowed aging process
• More vitality
• Address chronic degenerative conditions
• Better sleep
• Increased cellular energy production and detoxification capacity
• And a whole lot more….

A    diet and supplement program are powerful and have the ability to correct many imbalances in your system. Many people find that this is all they need to effectively address their health complaints. However, some more complex issues will need more than diet and supplements by themselves.

Maybe you’ve been from one practitioner to another and run many tests, only to  be told that there’s nothing wrong with you, and it’s “all in your head” but you know better. Or maybe you’ve been given some pills that do treat symptoms but ignore the underlying cause of what is ailing you. This is very common with Medical doctors and Natural practitioners alike. I will help you find the hidden internal stressors that are actually at the root of your health complaints.

We use lab work to accomplish this. Lab result are worthless without a proper interpretation; “normal” ranges are useless without the expertise to effectively interpret the lab results. Did you know that those “normal” ranges on most lab reports are nothing more than averages from all specimens sent to the lab? This means that the labs and most practitioners are comparing your results to a compilation of  sick people’s blood and urine! Effective practitioners trained in naturopathic principles, know how to dig a little deeper than that.

There are a few key focus areas that will take care of a whole host of issues. We will focus on:

• Adrenal output
• Steroidal hormone balance
• Digestion
• Mucosal barrier function
• Detoxification
• Lifestyle modification

I do not do hormone replacement therapy, nor do I believe in it. Instead we will focus on re-establishing the viability of your hormone pathways. In other words, instead of augmenting a single hormone that seems low, we will ask why is your hormone production low, and address that.

We will assess the state of your mucosal barrier in the gut. The mucosal barrier serves as your internal skin protecting you from pathagens and other unwanted invaders to your system. Most people have a compromised mucosal barrier leading to food sensitivities and creating and environment where undesirable microbes like yeast and parasites can thrive.

We will also focus on enhancing your bodies ability to detoxify. The bodies detox organs are the colon, liver, kidneys, lungs and skin. We will already be focusing on getting the proper nutrients in with your Metabolic Typing® diet, and now it’s time to get the toxins out by enhancing your detox capacity with naturopathic principles.

Lifestyle modifications that I will teach you include:

• Sleep habits
• Detoxing your home
• Proper stress management
• Recreation & Rest
• Prayer & meditation and more…

If this approach to health sounds appealing to you, call me today for a free initial consultation.

Yours in health,

David Sandstrom ND, CNC, MBA

561 889-8704